If you have been reading my blog (or have known me) for any amount of time you know that I am a bit tubby and I struggle with losing and regaining weight. In general I have almost no motivation and can come up with a million and one excuses to avoid exercise and healthy eating.
But right now I am on a kick. I have some motivation to exercise and I am going with it. I have decided that if I take a class then there is a little more accountability.
Tonight I joined the “Power House Dance” class. I should have known by the name that I was going to hurt and look like a red-splotchy beached whale in the middle of winter. Yep… that is how I looked.
Here is a recap of the class.
We started promptly at 5:31 with a bit of yoga warm-up stuff (I don’t know the technical terms so I am making this up as I go- it may not have been yoga but we were stretching and reaching and twisting in ways that I haven’t ever tried).
By 5:34 I was out of breath.
By 5:37 I was hoping for a water break.
At about that time we moved on to some interval stuff. I have watched the Insanity infomercials and what the teacher was doing looked a lot like that- What I was doing was nowhere near that. I was more like an elephant trying to jump at the circus.
Around 5:40 we had to run 2 laps. I almost died but then we got a water break. I took this time to observe some of the people in my class. I was sweating and they were not. I was huffing like one of my lungs had been removed and I was having an asthma attack in the other. Their breathing was heavy but nothing to be concerned about. Once they caught their breaths (I am still looking for mine) we started dancing. The first song was pretty good. I started to get a little cocky… you know because I am a fabulous dancer. The 2nd song, though, kicked my butt. And so did the 3rd and the 4th and all the rest of the songs.
By 5:59 I was dying. My arms weren’t lifting. My legs weren’t jumping. My pelvic region was no longer popping (not sure it ever did… it just sort of jiggled in a circular motion).
At 6:01 we got another water break.
At 6:02 I realized that if I didn’t pace myself, the only water I would have to drink was the sweat dripping from my shirt.
At 6:04 I started wondering if this was a 45 minute class or an hour (you know what I was hoping for)
6:07 marked the time a cool down should have started… if it was a 45 minute class.
Around 6:10 some high school girls show up and start making fun of me (I am sure they were just goofing but they were laughing pretty hard. They were also recording “each other” with a cell phone… I made them promise me that I would not show up on YouTube. I also told them that if someone offered them money for their video I would pay more.
6:14 got me
thinking hoping that maybe she would just end the class at 6:15 without a cool down.
6:16 reality hits that I have another 14 minutes of this torture. I am on the edge of death at this point questioning my sanity for thinking I could survive any sort of dance class.
Around 6:18 I sneak a peak in the mirror.
6:19 had me thinking “Why do they have mirrors?? This is a disgusting sight!!”
We finally start cooling down at 6:24. But I could hardly move to reach out and stretch my muscles. By the time class ended I felt like and big tub of jello.
Oh my lord!! I am going to hurt tomorrow. I can already feel the soreness setting in to my arms, shoulders, back, butt, legs. You name it… I feel it.
But hey… I think I will go back on Thursday. My inner super model is fighting strong against my outer fat girl right now. (I might change my mind when I can’t write on the board tomorrow).
What are your recent workout stories??